fitness at home without equipment

Need a good full body workout at home that does not require gym equipment? Try this bodyweight intense two pages of exercises you can do anywhere fitness at home without equipment!

Training for Men, Women

Parts of the body: the body workouts

Equipment: No equipment

Course Description

This exercise routine will tour 30 minutes involves all the major muscle groups in your body, which helps build muscle and lose weight by increasing the metabolism. This routine takes 2 to 3 times per week.

training instructions

Training functions will be completed within three rounds using an interval timer (our favorite):

Set the timer to 50 seconds from the interval timer to 10 seconds and repeat 30 cycles

Perform each exercise for 50 seconds, taking 10 seconds to catch your breath and get into position for next year fitness at home without equipment

Perform a full course of a decade, and repeat two more times to complete a comprehensive training fitness at home without equipment

When you are finished, spend five minutes stretching each major muscle group.

exercises included

This includes routine training exercise that fitness at home without equipment:

puppets

Bodyweight squat

iron

Crunches Bicycle / Bicycle Air

Burgees

climbers

fitness at home without equipment

Top Hip / Lift / Butt Bridge

board

spin

donkey Kicks

Note: Click on the above fitness at home without equipment title for the year to open the pages and learn the appropriate educational technology for the realization of exercises fitness at home without equipment. You can view our exercise guide Aussie to access the full library of exercises available.